Moving Your Body (WLD)

In this segment, Dr. Shelly challenges your beliefs around “exercise” and what our bodies really crave. She discusses theories of exercise, and how sports science has come a long way from classic aerobic exercise to modern high intensity interval training. Shelly teaches you the basics and importance of  what she calls “play time.” And in keeping with the theme, she helps you build a relationship so that you and your body can “play together” to reach your goals.