The removal of metabolic wastes is just one of many important tasks the brain carries out at night while we sleep. A good night’s sleep is as important for well-being as a good diet and regular exercise. However, the Centers for Disease Control says lack of sufficient sleep has reached epidemic proportions: about one-third of all adults do not get the recommended hours.
Are you getting the sleep you need? This video looks at the distinct pattern of normal sleep and reviews the guideline for determining sufficient sleep. It goes over a few of the many reasons why sufficient sleep is essential for living life to its fullest potential.
Having once been an insomniac, Barbara Moroney presents the yoga nidra relaxation she used to return to normal sleep. She outlines her program and the supporting habits you can cultivate to support healthy sleep.
Available with the video is a download of the yoga nidra guided relaxation she created based upon more than 15 years of regular practice.