Inflammation is currently thought to be at the root of many major diseases. It is also another key to the struggle with weight loss. While the inflammatory response in the body is natural and vital for the body’s well-being, foods that cause an inflammatory response should be avoided.
In this segment, Dr. Shelly teaches you how to develop a relationship with your body that will let you know which foods and beverages nourish you and promote health, and which ones are detrimental and cause inflammation. She explains the relationship between weight and inflammation.